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Healthy Weight Loss Tips for Night Owls

Posted May 22 2010 3:00am

 

If you are ever awake between 11PM and 5AM, you must follow this healthy weight loss tip based on a research study.

It was discovered that consuming 15% of your daily calories during these overnight hours leads to an average weight gain of 13.6 pounds in 312 years.  So, whether you’re up watching TV or at work, be extra cautious about what you’re eating and snacking on.  You are at a disadvantage compared to your daytime counterpart, but now you have a healthy weight loss tip to help you.

 

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