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Healthy Weight Loss Pt 5 Sweeteners - Keys to Good Nutrition & Tips to Eating Healthy Feast on Organic Whole Food

Posted May 16 2008 10:04am
HEALTHY WEIGHT LOSS - PT 5

Let's continue this series on healthy .

Today I'll be sharing practical things you can do to and to maintain a healthy weight for your height and body shape.

By way of review,
here are the other three keys that we've covered so far.

Key #1 - Stop overeating and practice systematic undereating.

Key #2 - Eat for nutrition, for energy, for life.

Listen, seek, research, learn, study, and understand that there are keys of knowledge that will help you unlock the secrets to a long, healthy life and successful weight loss and weight management. These to and tips to will open a whole new world of health, life, and vitality to you. I believe you were created by God and destined to a life of and prosperity. Here's the next key to add to your lifestyle.

Key #3 - EAT ONLY HEALTHY ORGANIC NATURAL WHOLE FOODS

Key #4 - EXERCISE DAILY

Key #5 - ELIMINATE ALL ARTIFICIAL SWEETENERS, HIGH FRUCTOSE CORN SYRUP, AND WHITE SUGAR

To put it rather bluntly, all artificial sweeteners, high fructose corn syrup, and white sugar will make you fat. They will mess up your metabolism. They will trigger insulin overproduction.

Do NOT believe what you're being told by food manufacturers and their slick advertisements! They are simply lying to you about their artificial sweeteners in order to cause you to choose their products and to keep you fat.

AVOID ASPARTAME, NUTRASWEET, SPLENDA, SAACHARIN, HIGH FRUCTOSE CORN SYRUP, and all other types and kinds of artificial sweeteners. If it's a "Man-Made Sweetener," then you want to avoid it. All of these artificial sweeteners are DANGEROUS to your health and are not good for your waistline. There is a TON of EVIDENCE out there that proves just how dangerous these poisons are to your body and how they have caused so much illness to millions of Americans.

I have written several posts all about the dangers of these artificial sweeteners and why you should avoid them at all costs. Please take some time to look back at my earlier posts and read what I have already written. I do not want to repeat myself in this posting, except to give you this very important WARNING: ELIMINATE ALL THESE WHITE ARTIFICIAL MAN-MADE SWEETENERS from your diet and AVOID ALL PRODUCTS MADE WITH THEM.

Let me give you a clear warning. These artificial sweeteners are just about in everything. You've got to start READING LABELS when you're out shopping for your groceries, and you've got to start avoiding all products that contain these dangerous, unhealthy, and fattening ingredients. Be particularly careful to avoid these artificial sweeteners in the following products:

Diet Soda, gum, candy, fruit juices, ice cream, cake, cookies, pastries, jam, etc.

And finally, don't be suckered in by terms like "diet," "fat-free," "sugar-free," "calorie-free," "carb-free," "no net carbs," etc. These are terms advertisers use to get you to buy their junky, unhealthy, fattening foods. For example, when something says that it is "sugar-free" or "diet," it usually means that it's loaded with artificial sweeteners like Aspartame that will poison your system, cause you all kinds of long-term health problems, and make you fat as well.

QUESTION: WHAT SWEETENERS ARE HEALTHY?

Good question.

STEVIA
ORGANIC AGAVE NECTAR
ORGANIC UNHEATED, UNFILTERED NATURAL HONEY

These are the three best natural "God-made" sweeteners
that are good for your health and that won't make you fat
if you use them in moderation.

And always remember, the secret to losing weight and keeping it off, is to make nutritious and healthy LIFESTYLE CHANGES that become positive healthy habits in your daily routine. Systematic undereating and resisting the temptation to overeat is the first step to change.
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