This yummy recipe for whole grain crepes comes to us from Roni at Green Lite Bites. I love crepes and can’t wait to try these - my favorite filling is fruit. Cheers!
Ingredients:
1 egg
1 egg white
1/8 tsp salt
1 cup whole wheat flour (120g)
1 ¼ cup skim milk
non-stick cooking spray
Directions:
Whisk the egg, egg white and salt until a bit frothy.
Slowly add the flour and milk alternating a little at a time while whisking.
Warm a medium non-stick skillet (~9inch) over medium heat and spray with non-stick cooking spray. Pick the pan up off the heat and pour about ¼ cup of the batter. Immediately roll the pan around to spread the batter and fill the bottom of the pan. Place the skillet back on the heat for about 30-40 seconds.
You’ll know it’s ready to flip when the edges start to curl (as seen in the above picture) and the Crêpe slides when you shake the pan. Slide a plastic spatula under and flip. Cook for an additional 10-15 seconds. Slide onto a plate.
Repeat the process until all the batter is gone, about 8-10 crêpes.
Makes: 9 Servings
Amount per Serving: 1 crêpe
Calories: 65
Fat: 1g
Fiber: 2g
WWPs: 1
Need ideas for fillings for your crepes? Let Roni inspire you with her creations here.
________________________________________________________________________________ Get your FREE copy of "Recipes and Tips for Healthy, Thrifty Meals"Download e-book here
Healthy Recipe: Simple Low Fat Whole Grain Crepe
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Ingredients:
1 egg
1 egg white
1/8 tsp salt
1 cup whole wheat flour (120g)
1 ¼ cup skim milk
non-stick cooking spray
Directions:
Whisk the egg, egg white and salt until a bit frothy.
Slowly add the flour and milk alternating a little at a time while whisking.
Warm a medium non-stick skillet (~9inch) over medium heat and spray with non-stick cooking spray. Pick the pan up off the heat and pour about ¼ cup of the batter. Immediately roll the pan around to spread the batter and fill the bottom of the pan. Place the skillet back on the heat for about 30-40 seconds.
You’ll know it’s ready to flip when the edges start to curl (as seen in the above picture) and the Crêpe slides when you shake the pan. Slide a plastic spatula under and flip. Cook for an additional 10-15 seconds. Slide onto a plate.
Repeat the process until all the batter is gone, about 8-10 crêpes.
Makes: 9 Servings
Amount per Serving: 1 crêpe
Calories: 65
Fat: 1g
Fiber: 2g
WWPs: 1
Need ideas for fillings for your crepes? Let Roni inspire you with her creations here.
________________________________________________________________________________ Get your FREE copy of "Recipes and Tips for Healthy, Thrifty Meals"Download e-book here
Healthy Recipe: Simple Low Fat Whole Grain Crepe
Related posts