Making a one-pot meal uses less energy than cooking with several burners plus the oven. Here’s one from A Healthier You that’s ready in less than 30 minutes. It also makes clean-up faster, too! Happy Earth Day!
Ingredients
1½ Tbsp margarine
1 tsp garlic powder
½ cup onions, chopped
1 lb 4 oz chicken thighs, boneless and skinless
10-oz package cut green beans, frozen
¼ tsp pepper
Directions
1.Melt margarine in heavy skillet. Add garlic and onions; stir until blended. Cook over medium heat, until tender, about 5 minutes. Remove from skillet.
2.Place chicken in skillet. Cook over medium heat, until chicken is thoroughly done and no longer pink in color, about 12 minutes. Remove chicken from skillet; keep warm.
3.Place frozen green beans, pepper, and cooked onions in same skillet. Cover and cook over medium-low heat until beans are tender, about 5 minutes.
4.Add chicken to vegetable mixture. Continue cooking, stirring occasionally, until heated through, about 3 minutes.
Makes: 4 servings
Serving size: 1 cup
Each serving provides:
Calories: 190
Total fat: 11 g
Saturated fat: 3 g
Cholesterol: 57 mg
Sodium: 109 mg
________________________________________________________________________________ Get your FREE copy of "Recipes and Tips for Healthy, Thrifty Meals"Download e-book here
Healthy Recipe: One-Pot Chicken and Veggies
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Making a one-pot meal uses less energy than cooking with several burners plus the oven. Here’s one from A Healthier You that’s ready in less than 30 minutes. It also makes clean-up faster, too! Happy Earth Day!
Ingredients
1½ Tbsp margarine
1 tsp garlic powder
½ cup onions, chopped
1 lb 4 oz chicken thighs, boneless and skinless
10-oz package cut green beans, frozen
¼ tsp pepper
Directions
1.Melt margarine in heavy skillet. Add garlic and onions; stir until blended. Cook over medium heat, until tender, about 5 minutes. Remove from skillet.
2.Place chicken in skillet. Cook over medium heat, until chicken is thoroughly done and no longer pink in color, about 12 minutes. Remove chicken from skillet; keep warm.
3.Place frozen green beans, pepper, and cooked onions in same skillet. Cover and cook over medium-low heat until beans are tender, about 5 minutes.
4.Add chicken to vegetable mixture. Continue cooking, stirring occasionally, until heated through, about 3 minutes.
Makes: 4 servings
Serving size: 1 cup
Each serving provides:
Calories: 190
Total fat: 11 g
Saturated fat: 3 g
Cholesterol: 57 mg
Sodium: 109 mg
________________________________________________________________________________ Get your FREE copy of "Recipes and Tips for Healthy, Thrifty Meals"Download e-book here
Healthy Recipe: One-Pot Chicken and Veggies
Related posts