You don’t have to fry chicken to satisfy your craving for the crispy, tender, juicy meal. Forget Fried Chicken Fingers is from the Good-For-Him (And You!) recipe section of the new book, Your Big Fat Boyfriend - How to Stay Thin When Dating a Diet Disaster. More on the book (plus free copies for you!) next week. Until then, enjoy the de-greasing of this used-to-be-fried fave.
Ingredients:
3 egg whites
3 tablespoons plain bread crumbs
2 tablespoons Parmesan cheese
1/2 teaspoon thyme
1/4 teaspoon salt
1/2 teaspoon pepper
1 teaspoon minced onion, dried
1/2 teaspoon garlic powder
2 teaspoons Benefiber (optional)
1 pound boneless, skinless chicken tenders
High-heat canola spray oil
Directions:
Preheat oven to 350-degrees F. Mix egg whites in a small bowl and set aside. Mix all other ingredients except chicken and spray in large bowl. Dip each tender in egg whites and then roll in bread crumb mixture until well covered. Place on greased baking sheet. Spray well with high-heat canola spray.Bake 15-20 minutes or until done. Broil (about 3-5 minutes) until top becomes crispy. Serve immediately. Serves 4.
________________________________________________________________________________ Get your FREE copy of "Recipes and Tips for Healthy, Thrifty Meals"Download e-book here
Healthy Recipe: Forget Fried Chicken Fingers
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Ingredients:
3 egg whites
3 tablespoons plain bread crumbs
2 tablespoons Parmesan cheese
1/2 teaspoon thyme
1/4 teaspoon salt
1/2 teaspoon pepper
1 teaspoon minced onion, dried
1/2 teaspoon garlic powder
2 teaspoons Benefiber (optional)
1 pound boneless, skinless chicken tenders
High-heat canola spray oil
Directions:
Preheat oven to 350-degrees F. Mix egg whites in a small bowl and set aside. Mix all other ingredients except chicken and spray in large bowl. Dip each tender in egg whites and then roll in bread crumb mixture until well covered. Place on greased baking sheet. Spray well with high-heat canola spray.Bake 15-20 minutes or until done. Broil (about 3-5 minutes) until top becomes crispy. Serve immediately. Serves 4.
________________________________________________________________________________ Get your FREE copy of "Recipes and Tips for Healthy, Thrifty Meals"Download e-book here
Healthy Recipe: Forget Fried Chicken Fingers
Related posts