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Healthy Meals For Your Healthy Weight Loss Diet Plans

Posted Dec 29 2010 4:38pm

Some More Delicious Recipes For You

I have a great healthy recipe for you today that you can add to your healthy diet plans.

Today’s healthy recipe is called Apple Mushroom Turkey Burger. 

This is a wonderful recipe that can eaten on any of your carb rotation days.

Check it out below.

Apple Mushroom Turkey Burgers

 
1lb ground turkey breast

5 mushrooms, finely chopped

1/2 small onion, finely chopped

1/2 apple, finely chopped

1/2 tablespoon coconut oil or Smart Balance spread
1tsp lemon juice

1 omega-3 egg

1/2 tsp salt

garlic powder and pepper to taste

Fry onion until brown.  Then add the apples and mushrooms and stir-fry for another 4 minutes.  Place all of the ingredients into a large bowl and mix thoroughly.  Form into 2 large patties and broil 4 inches from heat, 6 minutes on each side.  The burgers are done when juice run clear after being pierced with a fork.

Makes 2 servings.

This recipe is a household favorite of ours because it meets all the criteria for healthy meals and our healthy diet plans.

Follow the Triple-E Formula

Eat right, exercise, and educate yourself

If you want more amazing done for you healthy recipes and healthy meal plans be sure to check out this amazing meal plan program by clicking the image below.

Yours in good health!

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