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Healthy Lunch Plan Day Three

Posted Jul 01 2008 11:04am

Hello healthy lunchers and welcome to day three of seven healthy lunches.

I Hope you like day three’s offering.

This one is a simplistic vegetable salad, based around a few ingredients but nevertheless full of good nutrition, low in calories which is what we are aiming for with this particular series of healthy lunches.

Tomato and Mint salad

The best kind of tomatoes to use for this particular recipe are vine tomatoes.

Chop a pack of tomatoes and, and toss this with 25 grams of mint leaves finely chopped, and half a red onion.

Mix together two tablespoons of olive oil and one tablespoon of white wine sugar. Season with some salt and freshly ground black pepper and drizzle this over salad, this is great served with a bit of grilled meat or fish or or a small piece of chicken. Or if you prefer a piece of salmon but not too much.

See you on day four.

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