Q: I have heard so many conflicting thing, is it better to have 3 square meals a day or more frequent small meals like five a day?
A: According to Bodybuilding.com under the Meal Frequency tab eating smaller, more frequent meals is best! One of the most important and simplest things you can do to lose fat easily is to eat smaller, more frequent meals.
Have a fit-abulous New Year's weekend!!
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