Health knowledge made personal
Join this community!
› Share page:
Go
Search posts:

Healthy Food Substitutes

Posted Dec 06 2009 5:17am

Given below are a list of food substitutes.

<from caloriedatabase>

Snacks:

Instead of :                                                              Substitute This

Kachori 1 [190 cals]                                                  Samosa 1 [103 cals]

Chaat 100g [474 cals]                                              Bhel Puri 100 g [182 cals]

Potato Bhajia 4 [240 cals]                                        Onion Bhajia 6 [197 cals]

Potato Chips 20 g [108 cals]                                    Peanuts 15 g [86 cals]

Patti 1 [200 cals]                                                      Cutlet 1 [126 cals]


Post a comment
Write a comment:

Related Searches