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Healthy Food Snack Alternatives Can Add Up to Quick Weight Loss

Posted May 04 2010 1:18pm


Think about all the calories you eat from snacking throughout the day and how dropping all of these calories at once could lead to quick weight loss.  Is this possible?

One way to eliminate hundreds of calories from your diet is by finding a healthy alternative to high-fat, high-calorie foods that satisfy your cravings.  For example, if you tend to eat chips and popcorn when you sit down to watch TV, you should find a crunchy yet healthy snack food alternative.  Try spreading organic peanut butter or almond butter on celery and crunching on this satisfying snack.  You will be eating healthier and still feel satisfied.

Use this healthy eating tip to satisfy your cravings while following a healthy diet plan that can lead to quick weight loss.




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