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Healthy Eating Tips Can Be Found In This Blueberry Ice Cream Recipe

Posted Feb 28 2010 2:00am

Don’t miss the recipe for healthy blueberry ice cream

Blueberry Ice Cream

2 scoops Prograde Protein Vanilla
1/2 cup blueberries
12oz almond milk

Blend Prograde protein powder, almond milk and blueberries together in a blender until it is mixed well.  Then put in the freezer to freeze.  Once frozen then enjoy!

Tip: Healthy ice cream will come out harder than conventional high fat, high sugar ice creams.  My suggestion is to portion out the blended mix into serving bowls or tupperware bowls and then freeze.  Then just take out your serving and let it set on the counter for 10 minutes.  If you can’t wait that long put it in the microwave for 30 seconds or so and then enjoy!

Nutrition Data per recipe:

Calories:  415
Protein: 51 gms
Carbs: 37 gms
Fat: 5 gms

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