Dairy products that are rich in calcium can help increase fat loss particularly around your abs and should be included in your healthy diet plans.
Researchers believe this may be due to the fact that calcium regulates the hormone calcitriol, which causes the body to produce fat and inhibit fat-burning.
When your calcium levels are adequate, calcitriol and fat production are suppressed and your fat-burning is enhanced.
You can add low fat cottage cheese, milk and greek yogurt or plain yogurt to your healthy diet plans.
These foods will not only aid fat loss, but also boost your protein intake which also helps to speed up fat loss.
Yours in good health,
Jayson Hunter RD, CSCS America’s Trusted Weight Loss Expert