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Posted by Likejen

How much weight is it that an individual can lose on a daily basis?
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Daily is a little tricky. It's usually best to lose about 1-2 pounds per week by eating healthy/not over eating/ and exercise. So on a dialy basis you probably would only lose a fraction of a pound per day. Some people report losing about ten pounds per week, some have even reported up to about 20 per day. The thing to keep in mind about those situations is that they are for those in more sever cases (much more overwieght) and, losing water weight first. It usually not a good idea to lose too much too quickly because you start losing lean muscle which is good and you'll want to help you maintain your weight. 
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