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Handling cravings

Posted Sep 03 2012 1:34pm

-0.3kg/0.7lbs lost.
I better get in the game and start reporting my weekly result again. Mentally, I can handle my late night cravings pretty well now. The painful feelings are the same whether I choose to eat late at night or not. If I don’t give in to my cravings it’s painful. But if I do give into them then I still have this painful feeling of being fat. So I let the craving ride out and accept the pain. I would rather endure short term pain of not eating than long term pain of always being fat.

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