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Gwen Stefani is one yummy mummy ...

Posted Sep 14 2008 2:55pm

Gwen Stefani is one yummy mummy - there ain’t no doubt about that (pardon the pun).

With her smoking hot body being photographed all over LA, everyone is asking what is Gwen Stefani’s diet?

Read on to get in on Gwen Stefani’s celebrity weight loss secrets!

gwen stefani diet Gwen has been in the limelight for over a decade now. She first launched on to the world stage in the band No Doubt. They hit the charts with the famous songs ‘Don’t Speak’ and ‘Hey Baby’ and ‘Underneath It All.’

Gwen then went out on her own and released two solo albums Love. Angel. Music. Baby (2004) and The Sweet Escape (2006). She’s had huge success out on her own receiving a Grammy for a duet with rapper Eve and 5 other Grammy nominations. Gwen Stefani has also performed around the world with her The Sweet Escape tour.

Gwen has also pursued interests outside the music realm including her own fashion label L.A.M.B, a perfume called ‘L’ and acting roles including one in The Aviator.

Gwen Stefani is married to hunky British musician Gavin Rossdale, has a son Kingston and one on the way!

Gwen Stefani Diet

Gwen Stefani admits that her physique doesn’t come easy, she work’s for that smoking bod. In fact, Gwen says she’s dieted most of her life in order to keep in tip top shape.

Gwen says, ‘I’ve always been on a diet, ever since I was in the sixth grade. It’s an ongoing battle and it’s a nightmare. But I like clothes too much, and I always wanted to wear the outfits I would make. And I’m very vain!’

Gwen eats very healthy the majority of the time but does allow herself a treat from time to time. She lists the paparazzi on her motivation list and says, ‘if you had paparazzi outside your house, you’d make sure you looked good, too!’ TOO RIGHT!

Gwen Stefani eats lots of protein, fish and vegetables and gulps down the water all day long. Gwen generally eats fruit for breakfast and chicken kebabs for lunch. During the day she snacks on Soy Lattes and Pringles and she loves Vitamin Water.

Her occasional treat of choice is pizza although she cuts that out completely if she feels she’s gained a few pounds. Gwen admits that dieting is not easy and from time to time she eats a bit naughtier.

Gwen said, "I go through phases with food, like everyone else. If something cool is coming up and I want to look good, I get into my healthy fitness mode and take care of myself, then as soon as its over, it’s like, ‘Hooray, let’s go get pizza.’ I do whatever I want, I become a lazy slob and watch TV. "

Gwen Pairs Her Diet With Exercise

Gwen Stefani pairs her diet with regular exercise to keep her body in it’s incredible form. Gwen gets her move on every day religiously with both cardio and strength training.

Gwen works with her personal trainer 3 times a week and also jogs or hikes in her neighborhood. Her personal trainer believes in the all round effort ‘work, diet and hydration’ to get super slim.

Gwen and her trainer work hard on her abs, arms and butt - it shows huh!

Gwen’s washboard stomach is achieved through crunches with a fitness and medicine ball. Her arms and shoulders stay toned with hard-core bicep and tricep work. To make sure Gwen keeps her curvy backside she works her muscles with fitness ball exercises.

So there you have it - Gwen Stefani’s diet!

Good on her for admitting openly that she works for her body! It’s refreshing to read something other than ‘oh I’m lucky I don’t have to watch what I eat’ cause we all hate that!

To get your own copy of a celebrity weight loss program that promises results in just 6 weeks click the link below!

Tags: celebrity diets, Celebrity Weight Loss, celebrity weight loss secrets, gwen stefani, gwen stefani diet, gwen stefani overweight
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The Weight Watchers program has been helping people lose weight for almost 40 years now.

Their weight loss program involves a points system whereby every food has "points."

Upon joining the program you are given a daily allowance of points and thus you can determine how much of what foods you should eat.

I’ve put together a list of Weight Watchers food points.

Email me if you have any other food requests and I’ll add them to the list :)

Weight Watchers Food Points

Almonds (22 nuts) - 4 points

Anchovies (6) - 1 point

Apple (large) - 2 points

Avocado (1/4) - 2 points

Asparagus (1 cup) - 0 points

Cooked Bacon (3 slices) - 3 points

Bagel (small) - 3 points

Banana (medium) - 2 points

Baked Beans (1/2 cup) - 2 points

Cooked Green Beans (1 cup) - 0 points

Ground Beef Pattie (1) - 6 points

Small Beef Steak - 7 points

Blueberries (1 cup) - 1 point

1 Slice Any Bread - 2 points

Broccoli (1 cup) - 0 points

Brussel Sprouts (1 cup) - 0 points

Cooked Buffalo Wings (3) - 9 points

Cabbage (1 cup) - 0 points

1 Slice Cake with Icing - 12 points

Canteloupe (1/4) - 1 point

Tall Cappuccino with fat free milk - 2 points

Carrot (1 cup) - 1 point

Cashews (14 nuts) - 4 points

Cauliflower (1 cup) - 0 points

Celery (1 cup) - 0 points

3 oz Chicken Breast (no skin, no bone) - 3 points

Scrambled eggs (2) - 6 points

Egg whites (3) - 1 point

Alfredo Fettuccine (1 cup) - 16 points

French Fries (medium) - 10 points

Garlic Bread (1 slice) - 4 points

Gnochi Potato (1 cup) - 4 points

Grapes (1 cup) - 1 point

Ham (1 slice) - 3 points

Regular ice cream (1 scoop) - 4 points

Cooked lamb (1 slice) - 4 points

Macaroni & Cheese (1 cup) - 7 points

Manadarin - 1 point

1 pancake (4" diameter) - 2 points

Fresh pineapple (1 cup) - 2 points

Butter flavoured Popcorn (1 cup) - 4 points

Sweet Potato (1 cup) - 3 points

Mashed Potato (1/2 cup) - 2 points

Pumpkin (1 cup) - 0 points

Brown rice (1/2 cup) - 4 points

Spaghetti Bolognese (1 cup spag / 1/2 cup sauce) - 9 points

Spinach (1 cup) - 0 points

Strawberries (1 cup) - 0 points

Tomato (1 cup) - 0 points

Turkey (1 slice) - 2 points

Veal (1 slice) - 4 points

Watermelon (1 cup) - 1 points

Yoghurt (fat free, no sugar, 1 cup) - 2 points

Zucchini (1 cup) - 0 points

To Lose Weight The Weight Watchers Way Grab A Copy Of The Weight Watchers All Time Favourites Cook Book. Click The Link Below For More Info:

Too much of the naughty stuff is always going to bad for you.

The reality is that you will not lose weight if you’re scoffing down heaps of fat everyday. It just won’t happen.

The fats you want to steer clear of are Trans and Saturated Fats. On the other hand the ones you want to add to your diet are Monounsaturated and Polyunsaturated Fats.

Read on to get a Menu for Low Fat Diet

Here is a list of foods you should include in your Low Fat Diet Menu

Steamed Veges like:

Green & Red Cabbage
Green Beans
Brussel Sprouts
Sweet Potato

Raw Veges like:


Grilled Meat like:

Lean Beef

Carbs like:

100% Wholegrain Pasta
100% Wholegrain Cereals

Healthy Fats like:

Flaxseed Oil
Olive Oil
Omega 3

To Lose Up To 9 Pounds in 11 Days grab a copy of Fat Loss 4 Idiots by clicking the link below:

Tags: low fat diet, low fat diet plan, low fat diet sheet, low fat diets, menu for low fat diet, weight loss food, weight loss foods
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Fish is a great source of Omega 3 and protein. You should try and eat at least 3 servings of oily fish a week.

Blue Eye fish has approximately 250mg of Omega 3 Fatty Acids per 60g serve.

Omega 3 helps with brain function, pain management, depression reduction, protection from heart conditions and strokes and a reduction of prostrate, colon and breast cancer.

Here is a great grilled fish recipe for under 200 calories per serve.

Grilled Blue Eye with Gai Lan (serves 1)


200g Blue Eye Fillet
200g Gai Lan (Chinese Kale)


2 cm piece Fresh Ginger
1 clove Garlic
1 tbsp Water
1 tbsp Tamari


1. Coarsely chopped the Gai Lan, crush the garlic and grate the ginger.

2. Cook fish in lightly oiled frying pan until cooked through

3. While the fish is cooking steam the Gai Lan until tender.

4. Place the dressing ingredients in a airtight container and shake.

5. Lay the Gai Lan on the serving dish and place the fish on top.

6. Drizzle the dressing over the fish.

And voila a great low fat and low carb Grilled Fish Recipe for you!

Per Serve: 198 Calories / 1.7g Total Fat / 41.2g Protein

For more fantastic recipes you NEED a copy of Dr Phil’s Ultimate Weight Loss Solution cookbook. It’ll make eating well a WHOLE lot easier! Click the link below for more info:

Jennifer Love Hewitt is a beautiful girl and she has a great, curvy body!

Today I’m going to give you the scoop on Jennifer Love Hewitt’s measurements and how she’s managed to not succumb to the incredibly dangerous size 0 trend in Hollywood even after all these years of fame.

Read on to find out more about this wonderful role model

Jennifer launched onto the acting scene in the 80’s on the Disney Channel show Kids Incorporated. After that she appeared on a number of shows before getting her biggest break on The Party of Five.

You will have also seen Jennifer on a number of your favourite movies including Heartbreakers, I Know What You Did Last Summer, Can’t Hardly Wait and The Audrey Hepburn Story.

Jennifer Love Hewitt’s Measurements

jennifer love hewitt measurements The newly engaged star has unfortunately come under fire this year by the often disgusting paparazzi about her supposed "weight gain."

All of the drama came about after the paparazzi invaded HER holiday celebrating HER engagement and took a series of photos of her in a bikini. I’ve seen the photos and don’t know what they were talking about - she looks absolutely radiant!

Yes she’s curvy. Yes she’s not a size 0. Yes’s shes got a bit of a bottom. She’s healthy, normal and should be admired as a role model not chastitised by the media from every angle.

I’d say Jennifer Love Hewitt’s measurements were around a 4 to 6 judging by current photos - a HEALTHY not to mention attractive weight for anyone.

Jennifer gets in shape for her roles with a personal trainer. Her workout’s involve skipping, squats, tricep dips, kick boxing and push ups.

Jennifer approaches her diet realistically enjoying her food and never starving herself. However Jennifer does try to limit her bad carbs when gearing up for a role.

Jennifer Hits Back

Jennifer Love Hewitt measurements Jennifer hit back at the media after the photos caused a whirlwind of attention around the globe.

Jennifer said: "Like all women out there should, I love my body, I know what I look like, and so do my friends and family. I’ve sat by in silence for a long time now about the way women’s bodies are constantly scrutinized. To set the record straight, I’m not upset for me, but for all of the girls out there that are struggling with their body image."

I totally agree. The media have to start taking responsibility for the unrealisitic body image they’re forcing girls to aspire to! They’re fuelling the dangerous eating disorder epidemic that’s speading everywhere.

Jennifer also said: "Being a size 0 doesn’t make you beautiful. -

Starbucks is a yummy treat and trend around the globe.

Unfortunately you can stack on HEAPS of extra calories by choosing the wrong drink. Heaps of people wanna know the nutrition facts for coffee because it can get pretty confusing.

For example a Double Choc Chip frappuccino with whipped cream has over 500 CALORIES! Now that’s a huge chunk of your daily total and not something you want to be doing if you’re trying to lose weight.

I’ve put together a list of some of the best Starbucks drinks that are under 200 calories. Make sure you read this post on Starbucks nutrition before you pop down to your local store!

Check out Starbucks Calories below. . .

Iced Caramel Macchiato - 190 calories

Iced Skinny Cinnamon Dolce Latte - 80 calories

Iced Skinny Mocha - 80 calories

Iced Sugar-Free Syrup Flavored Latte - 80 calories

Iced Vanilla Latte - 160 calories

Caffè Latte - 130 calories

Cappuccino - 80 calories

Caramel Macchiato - 190 calories

Cinnamon Dolce Latte with Sugar-Free Syrup - 130 calories

Skinny Caramel Latte - 130 calories

Skinny Cinnamon Dolce Latte - 130 calories

Skinny Hazelnut Latte - 130 calories

Skinny Mocha - 130 calories

Skinny Vanilla Latte - 130 calories

Cinnamon Dolce Frappuccino Light Blended Coffee - 140 calories

Coffee Frappuccino Light Blended Coffee - 130 calories

Espresso Frappuccino Light Blended Coffee - 110 calories

Mocha Frappuccino Light Blended Coffee - 140 calories

White Chocolate Mocha Frappuccino Light Blended Coffee - 180 calories

Honey Frappuccino Light Blended Coffee - 150 calories

Caramel Frappuccino Light Blended Coffee - 160 calories

Tazo Black Shaken Iced Tea - 80 calories

These calories are based on Grande drinks with nonfat milk & no whipped cream.

There you go now you’ve got the nutrition facts for coffee. With these Starbucks calories you can enjoy a coffee session without guilt :)

Click the link for more easy diet tips to help you lose up to 9 POUNDS in 11 days:

Fat Loss 4 Idiots

The South Beach Diet has been popular for quite a few years now and has some pretty big name clients including Sarah Jessica Parker, Kim Cattral and the Clintons.

The South Beach Diet was created by cardiologist Dr. Agatston at the University of Miami.

Released to the public in the 90’s the diet has grown quite a following ever since.

Read on to find out what you can eat on the South Beach Diet

The South Beach Diet is broken into 3 phases with the first being the most restrictive.

People often email in asking ‘What Can I Eat On The South Beach Diet?’

Well here’s what you can eat on South Beach Diet:

Lean Beef
Skinless Chicken

Low Fat Cheese
Fat Free Ricotta
Fat Free Cottage Cheese

Green beans

This diet is one of the better "fad diets" and contains some definite benefits in terms of the high vege, lean protein and low fat dairy content.

For more information on the South Beach Diet just click the link below:

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