I have heard that green tea is really good for weight loss, and that giving up coffee for green tea can help you quickly lose weight without doing anything else.
Does anyone know why?
It boosts the metabolism because of the caffeine (just like coffee) but they also think it may inhibit blood sugar spikes.
Green Tea for weight loss
Posted by sheryl w.
I have heard that green tea is really good for weight loss, and that giving up coffee for green tea can help you quickly lose weight without doing anything else.
Does anyone know why?