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Green Smoothie Recipes

Posted Mar 19 2009 4:18am

green smoothie Being as we are having a bit of a raw food theme this week, I thought it would be a good idea to continue with it, so today it’s a slight twist by having some green smoothie recipes.

These are a great way to get your greens if you don’t like eating vegetables, or your children aren’t that keen either on eating them. The great thing about making smoothies is you can add different ingredients to alter the taste and it makes experimenting more fun, after all food should be fun and not a chore.

Green Smoothie Recipes

Kale and pear

Ingredients

1x cup of green grapes

1x large orange

1x pear

1x large banana

1x cup of kale

1x cup of water

1x 4 ice cubes

Method blend all ingredients on a low speed for a minute if you have a variable speed blender and then blend on high speed. Serve in a glass with a slice of lemon and a leaf of mint.

Green smoothie

Ingredients

1x two bananas

1x 3 oranges peeled and quatered

1x lettuce

1x 4 cups of cold water

Method put all the ingredients in a blender and serve with a piece of orange.

Mango surprise

Ingredients

1x apple

1x champagne mango

1x pineapple chunks

1x half a cup of some water

1x three ice cubes

Method

Combine all the above with a blender add the icecubes lastly.

Apple surprise

Ingredients

1x gala apple or any you have available

1x pear

1x cup of some spinach

1x banana

1x cup of walnut milk

Method

Empty all the ingredients into your blender and serve

Cool cucumber

Ingredients

1x half a large cucumber

1x banana

1x apple

1x cup of cale

1x cup of some fresh orange juice

Method

Combine the above in your blender add ice to add a bit of chill if needed

more coming up tomorrow…..

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Green Smoothie Recipes

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