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Got Any Weight Loss Help For Rewarding With Food?

Posted Apr 11 2009 12:55am

by Maria's Last Diet

Dear Maria...

After all the stress of work and family, I tell myself I deserve some happiness. For me, it translates into eating. This has become my way to relax and have fun.

You've probably heard this a million times, haven't you? But I don't know how to stop doing it. It's like, nothing else except food will reward me the way I need to be rewarded.

There is a downside, of course. I hate the way I look, and the way I feel. But I just can't seem to give up the "eating to feel good."

It's a real conflict, and I'd love to hear how other women deal with this. It's such a challenge.

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