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Posted by sara g.

These days people are very constantly about his health .Those people should take this idea because The best fluid is water as it increases your metabolic rate. Keep a one liter bottle of water next to you and keep sipping it so that even if you are not thirsty you will have the minimum quantity of water which is a must especially while you are on a weight loss diet.If you want to reduce your fat you have to follow some rules and Keep a bowl of minus calorie vegetables ready to chew on and you will loose weight with eating instead of gaining. Some of the minus calorie foods are cucumbers, cabbage, broccoli, celery, lettuce, limes, asparagus, cauliflower, carrots and onions.
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