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Goals For The Week of 7/21/08

Posted Jul 21 2008 10:03am

Given the success of mygoal settinglast week I decided I would try again this week. In yesterday’supdateI mentioned my schedule was a little turned around this week with a travel day but I was only talking about my work schedule - I completely forgot that my wife and I are going to Boston this Fri, Sat, Sun so this week is going to be a big challenge after all!

Goal #1: I am going to complete week 4 of theOne Hundred Pushups Challenge.

Goal #2: I am going to run Tuesday night. Why this goal? Because Tuesday night I’m going to be at work staying in a hotel. Exercising while traveling for work is one thing I need to continue to work on improving.

Goal #3: I am going to run in Boston. First, it’s fun to run in a “foreign” city. But most importantly, as in Goal #2 I need to incorporate exercise into my vacation travel as well.

Goal #4: I am going to replace 4 meals with a whey protein shake. I really liked the feeling of doing this last week and believe incorporating these into my diet is going to be a big help for me.

Unlike last week I did not include a “lose X pounds goal.” I did this not because I think such short-term achievement goals are not useful (I think they are) but because I will not be doing an official weigh-in this week since I will be out of town on Sunday. However, I am hoping I can continue to push that chart down and in a couple of weeks when I do record my official weight I’m expecting to see it down a couple more pounds.

Here’s to a good week!

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Tags:goal setting,weight loss goals,weekly goals,lose weight

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