My goal for May is -2kg (-4.4lbs). Last week I lost 1 kg but now I’m up as much again. It’s probably just water that accumulates in the body. I just have to keep on fighting. Do you want to see an impressive before and after picture of another? Click here . It only differs 300g (0.7lbs) between the pictures! Amazing, huh? So don’t trust the scale blindly.