Gisele also exercises each day to help along the detox, but she keeps it low impact so she doesn’t over work her body (the one downside of it is that it is low in protein). She would either exercise on the mini trampoline for 20 minutes, walk a mile a day, jump rope or do yoga.
Gisele’s Diet Secrets
Each morning after getting up, Giselle would start out by having hot herbal tea, usually lemon (no caffeine is allowed on this diet). And then she would drink various juices and soups throughout the day, every 2 hours. Her first juice of the day, which she drank 1/2 hour after having her tea, was only berries, usually containing blueberries, acai berries and strawberries. Two hours after that, she would have a juice made of greens, usually collard greens, green beans and swiss chard.
Her ‘lunch’ juice of the day, which she would drink a little bit before noon, was a soup made from carrots, squash and beets (a juicer is a must to follow this plan). For busy celebs like Giselle, they sometimes have their juices pre-made in the morning, which she would take with her to make sure she followed this diet plan without cheating (since going to restaurants is definitely out of the question). However, it is preferred if the juices freshly made, if possible.
Gisele Bundchen working out.
In a complete day, overall Giselle would consume 40 to 48 ounces of water, 21 to 40 ounces of herbal tea, 16 ounces of soup (homemade; never canned), as well as 32 ounces of a powdered drink which you can buy from the diet’s website, and is in the form of powdered vegetables (and green in color).
While this diet is certainly challenging, a detox plan that strips the body of toxins, it’s has proven to be a great “body reset” for Gisele and other celebs.