I can’t even begin to tell you how hard we’ve been working to get this programme finished for you guys, following the amazing, astounding and oh-my-god-I-may-be-welling-up-a-little-bit response to last week’s guest post by Matt , the trainer who designed this programme. This morning, I was up at 4am trying to get the creases ironed out – but it’s all been worth it. It’s very much a labour of love!
We’ll have the Meal Plan finished by Christmas (I hope!) so along with this exercise programme, you’ll be well equipped to get 2013 off to an amazing start.
We firmly believe that this sort of information should be available to everyone – but if you’d like to donate a few pennies to help us out with the cost of hosting the site, and the fact that there’s a solid four years of research here – or if you just want to buy us a beer – there’s a Paypal button on the side. It’s not, by any means, something you should feel obliged to do – but having had a few emails now asking if there’s a way to ‘give something back,’ we’ve taken the decision to build that into the site.
So… To download the exercise programme – click the image below.