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Garlic Parmesan Chicken Wings Recipe

Posted Feb 02 2013 10:31pm

I love wings.  One of the things I used to do in my high carb days was go to Wing To Go.  This was a fast food place here in Philadelphia and I would usually get the garlic Parmesan wings.  Since my life style change to low carb, I now make my favorite wings at home. These Garlic Parmesan Wings are Atkins Induction Friendly and good for all phases of the Atkins Diet.  Enjoy~

8 whole chicken wings
1 teaspoon garlic powder
1/2 teaspoon ground cumin
1/2 teaspoon oregano
1 teaspoon salt

Cut the chicken wings at the joints  and discard the tip. Season the chicken with garlic powder, oregano and salt. Place the wings in a deep fryer and fry for 10-12 minutes.

Note: If baking these wings, bake at 400 degrees for 40 minutes. Turn at the 30 minute mark.

Garlic Parmesan Chicken Sauce;
1/4 cup unsalted butter, melted
1 clove garlic minced
1/4 teaspoon salt
1/2 teaspoon onion powder
dash of  black pepper
4 tablespoons parmesan cheese, grated

In a bowl mix the melted butter with the garlic powder, salt, onion powder and black pepper. Pour butter mixture over the chicken pieces and mix in. Sprinkle the parmesan cheese over the chicken. Serve immediately.

Serves 2

Net Carbs – 2

Calories- 395

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