The weirdest thing happened yesterday. I kept thinking I cheated on the plan. I physically felt as though I cheated, I emotionally felt as though I cheated and I kept having to remind myself that I hadn't cheated. I wonder what triggered the emotion, 2 thoughts came to mind; one being that I haven't been physically active except for playing fetch with the dog and going up and down the stairs numerous times a day, I believe that's playing with my psyche and I'm feeling guilty about it. The second being that I made turkey chili (good gawd it's delicious) and it fills my tummy up and it makes me feel bloated and full (and gaseous). I think since I don't eat like I used to, now I eat and I'm satisfied, never full, just satisfied, chili makes me very full which I associate that feeling with the feelings of a binge. Am I making sense? I've been asking that question a lot lately.
In spite of what I promised myself I went and weighed myself, even though I know I ate chili, even though I know I'm on my period, I just had to weigh myself, it's another one of those things I can't seem to control and the result was a 2 lbs loss. I was stunned to say the least. I got on the scale 3 times just to make sure and yes I'm now at a slim trim 266 lbs. :D
I would like to thank you all for the support I'm getting, not only for the Sizzling Hot Summer Challenge but for everything. You are a great group of people and I totally appreciate you all. I am totally blessed to have such good online friends.