Health knowledge made personal
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I like to joke about the fact that if it is free the calories don't count. If only that was true. I have read many things over the years about steering free of free food. Free food is usually not the most healthy foods. If we think about the free foods we see so often I am sure you will all agree with me.... donuts, muffins, candy, chocolate, brownies, cookies..... you get the picture. The other time we so often see free food is those wonderful lunches on the company. Now, you tell me, do you always order the salad, or the most healthy option on the menu? Sometimes? Maybe.... but all the time? Nope..... me either. Many times when free food is offered to a group of people what is it? Yup.... everyones favorite.... Pizza. Today got me thinking about this when I went to an offsite training class for work. I had breakfast before leaving home, and of course when I arrived at the training facility there was Free Breakfast. I tried to resist, but I needed something to go with my coffee - yes I too am good at justifying it.... sadly! I won't even mention the afternoon cookie break...... Tim Wilson - blog.2big.org - Follow this blog |
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