Health knowledge made personal
Join this community!
› Share page:
Search posts:

For Weight-Loss Success You Will Have to Learn New Skills and Build Your Skills

Posted May 05 2013 5:00am

You cannot develop the skills it takes to lose weight and keep weight off permanently free of charge. It will take effort and plenty of it. To lose your unwanted weight, you will have to replace your old skills, eating too much food, eating too many calorie-rich foods, gaining and maintaining excess weight, with new skills like eating less and eating differently. And you must actively develop each of these new skills. Lots of practice will be required. Lots of trying with lots of not succeeding fully, which you will have to learn to endure.

Here are some of the skills you will need to learn and master if your goals are successful weight loss with equal success at keeping lost weight off.

  • What it will take you to deal with your motivation and determination to get started on a weight-loss regimen
  • The skills it will entail to select and plan weight-loss activities and weight-loss steps that will get you to your goals
  • The know-how to persist at any weight-loss routine you undertake despite the various ups and downs you will encounter
  •  What it will take for you to maintain weight loss once you achieve it

For more on the specifics for any of these skills, please go to The Reading Room and the White Paper, both of which are in the left-hand column of this blog at . Or, if you want to have an actual book or an e-book to read through and refer to, check out the weight-loss books for women section on the right-hand side of this blog.

If you need more individualized help, email us at and we’ll point you in the right direction.


Post a comment
Write a comment:

Related Searches