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Foods That Increase Metabolism

Posted Oct 26 2008 11:59pm

If you are look for foods that increase metabolism and don’t know how to go about it, here is some information about foods that incease metabolism - Read on.

The body’s metabolism is like an engine, when we consume food it is the body’s metabolism that determines whether to store it, use it for energy, or create waste product of what cannot be used. People become fat due to several reasons. These reasons include too much intake of food which gets stored in the body in the form of fat; inactivity of the body or a slow metabolism rate due to which the food consumed is not burnt; or a medical problem.

Foods that Increase Metabolism

There are some many foods that increase metabolism, some of them are vegetables, fruits and spices. Having said that, I need to also mention that in addition to the basic ingredients, the cooking method also have a great effect on the metabolism. Below is some foods that increase metabolism if properly cooked.

Spice up meals - it’s not an old wives tale after all! spices such as chilli help to increase your metabolism by as much as 50 % for close to 3 hours after eating, due to increasing your heart rate. But make sure before putting the local Idian takeaway on speed dial, know which of the curries have the smallest amount of calorie and fat content.

Fruits : It is a known fact that fruits are high in fiber, though they contain sugar. The sugar in they contain are the natural type of sugar which causes no harm to the body. It is totally different from the refined sugar which we use in cooking. Some of the common foods which are known to increase metabolism include guavas, grapefruit, apples, oranges, peaches, raspberries, strawberries and many more.

Whole grains : Whole grains such as wheat, oats, barley and many others are known to increase metabolism. When whole grains are consumed, the body finds it hard to break them down hence increases the amount of energy spent in their breakdown and absorption.

Vegetables : Vegetables are also rich source of fiber as well as minerals and vitamins which are very useful to the body. Some of the vegetables which you can include in your diets if you must increase your metabolic rate includes spinach, lettue, marrow, radish, peppers, carrots, chicory, broccoli and many more.

These metabolism boosting foods also benefit you in another way. The release of calories from these foods happens over an extended period of time. The result is less insulin released by the pancreas and an even supply of energy between meals. This helps you cut out snacking caused by sugar cravings during the day.

Combining a healthy diet with even a moderate exercise program will further increase metabolism which in turn will help you burn the fat. A healthy lifestyle is the key to any weight loss program, particularly if you want to keep the weight off once it is gone.

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