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Food Myths Can Hurt Your Healthy Weight Loss Diet

Posted Apr 03 2010 3:00am

Check out this food myth that was listed on MSN.com.

Bananas are fattening. What? The fact that this became a myth in the first place is hard to believe.  Bananas are healthy, full of nutrients, and low in calories.  Even if you didn’t know those facts, I bet you’ve never seen an obese person who eats too much fruit every day.  Bananas are not detrimental to a healthy diet plan. Have you heard this myth before?  How about other food myths that might have steered you in the wrong direction?

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