Food log for Saturday and movement goals for next week
Posted Oct 01 2005 12:00am
Breakfast was NS cereal with milk (entree), one vegetable sausage patty (protein), a medium apple (fruit), a low fat honey graham cracker (carb for 100+). Lunch was out and was 4 ounces of turkey breast (NS entree and protein), medium sized tossed salad with tomatoes, cucumber, and onions (salad), 2 Tbsp FF ranch dressing (free), tortilla wrap with tsp mustard (entree). Dinner was the NS macaroni with cheese and beef (entree), 5 oz low sodium V-8 juice (salad), tossed salad with tomatoes, onions, and cucumbers (vegetables), 1 Tbsp low fat dressing (fat), and two slices low cal whole grain bread (carb for 100+). I drank eleven glasses of water for a total of 88 ounces. Other than the usual moving about that I do during a normal day, I didn't do any extra exercise. I'll be back at it tomorrow, though.
I did move my body for 120 minutes this past week! I am SO glad I finally dug out the VCR (thanks for the prodding, Rachelle) and got it all hooked up so I could use my videos. I am shooting for a minimum of 120 minutes of exercise with videos and a minimum of 60 minutes walking during the coming week. I can do this!
I'll let y'all know how the loss went this week in the morning but will say I was pleased with the peek I took this morning. Now if it just holds true until morning! Woo hoo!