Firstly, I did another 5k yesterday. It was definitely a little tougher than usual, I think my legs were tired from leg day with Clive the day before but I managed to get there. Well I managed to get there and I managed to shave some more time off!! 40 seconds I believe! I am so super close to getting it under 30 mins, it is exciting. My time was 30 mins 50 seconds (lower right of pic, distance top left).
I was telling Clive today and he suggested I don't do 5k for two weeks, try different runs like longer slower ones or more intervals and then try it again in two weeks. He reckons I will be blown away with the progress in speed! Interesting theory, anybody done anything like this? I am seriously considering trying it.
Secondly we have recruited another 6 for the Five Week Frenzy! It seems that lots of us are just dying for a little extra motivation before summer! YAY!!! Our latest Frenzy Friends are:
CindieCarlosSunflowersJadeJohnTJ So we are up to a nice round 15 now! Unfortunately I've got to cut it off at that so no more recruits! Purely for administration purposes! A huge big thank you to all of my Frenzy Friends for joining and sorry to anyone who would've like to have been involved.
Lastly I am having a great day today. I had a truly awesome session with Clive and afterwards I still had a little energy so I got up on the treadmill and busted out another 10 minutes running FAST. Usually I can't even hold my arms up to wash my hair in the shower after Clive, let alone get up on the treadmill. Then I spent the next 40 mins going in and out of the hot tub, pool and steam room at the gym. It was so enjoyable. I came home after showering, had a fun little IM chat with
Carlos and now my cute little hubby is cooking dinner! What more could a woman want?
I was telling Clive today and he suggested I don't do 5k for two weeks, try different runs like longer slower ones or more intervals and then try it again in two weeks. He reckons I will be blown away with the progress in speed! Interesting theory, anybody done anything like this? I am seriously considering trying it.
Cindie
Carlos
Sunflowers
Jade
John
So we are up to a nice round 15 now! Unfortunately I've got to cut it off at that so no more recruits! Purely for administration purposes! A huge big thank you to all of my Frenzy Friends for joining and sorry to anyone who would've like to have been involved.
Lastly I am having a great day today. I had a truly awesome session with Clive and afterwards I still had a little energy so I got up on the treadmill and busted out another 10 minutes running FAST. Usually I can't even hold my arms up to wash my hair in the shower after Clive, let alone get up on the treadmill. Then I spent the next 40 mins going in and out of the hot tub, pool and steam room at the gym. It was so enjoyable. I came home after showering, had a fun little IM chat with Carlos and now my cute little hubby is cooking dinner! What more could a woman want?