To decide between taking a fish oil supplement or a flax oil supplement, several factors should be considered.
Scientists have found that a high amount of flaxseed in the body might increase free radicals. Free radicals lead to all sorts of negative effects, so this is an issue to be aware of.
Research also says that fish oil is the more complete choice for omega 3 supplements. It is more beneficial for overall health and healthy weight loss.
So, choose a fish oil supplement and be confident that you are making a good choice for your health.