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Fish Oil and Exercise Can Improve Body Tone and Mass

Posted by Nirmala N.

Writer's Answer
According to a recent Australian health study, cardiovascular health can be demonstrably improved by a combo of exercise and fish-oil supplements. The study followed 75 overweight men and women ages 25 to 65, with a variety of different cardiovascular risk factors, including high blood pressure and cholesterol. The use of fish oils, combined with exercise, reduced fat mass, led to an increase in good cholesterol, and improved small artery flexibility. The researchers suggested that fish oil could be a useful supplement to exercise programs with the intention of improving overall body tone and musculature.
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