Starting Weight: 154.4
Current Weight: 146.2
Goal Weight: 139.4
04/13 – 154.4 (+ / – 0)
04/20 – 150.6 (-3.8)
04/27 – 149.6 (-1)
05/04 – 151 (+1.4)
05/11 – 149.6 (-1.4)
05/18 – 148.8 (-.6)
05/25 – 152.8 (+4)
06/01 – 151.4 (-1.4)
06/08 – 150.2 (-1.2)
06/15 – 146.2 (-4)
Total Challenge Weight Lost: 8.2 pounds.
After so many ups & downs these past couple of months, I will happily take that. I am trying to manage my diet without tracking and by eating foods that are still healthy but that have more fat and more calories in them. That seems to keep me away from so many snack foods late at night. I’ve added calories to my breakfast by buying 8 oz. yogurst cups instead of 6 oz. and mixing in some cereal (Fiber One or Special K.) For lunch, I’m eating pretty lean: usually a hard-boiled egg or yogurt, some raw veggies with salsa or dip, and some type of fruit. I also occasionally add some soup or a slad from the cafeteria, if they have something that’s not too fatty (something broth based or a salad without a ton of bacon already on it.)
I feel really good right now. I’m also walking almost every day, doing some workouts on Exercise TV.
Oh an I touched Mario Lemieux yesterday, so nothing could ruin my mood. Pics here: WHOO HOO!
Starting Weight: 154.4
Current Weight: 146.2
Goal Weight: 139.4
04/13 – 154.4 (+ / – 0)
04/20 – 150.6 (-3.8)
04/27 – 149.6 (-1)
05/04 – 151 (+1.4)
05/11 – 149.6 (-1.4)
05/18 – 148.8 (-.6)
05/25 – 152.8 (+4)
06/01 – 151.4 (-1.4)
06/08 – 150.2 (-1.2)
06/15 – 146.2 (-4)
Total Challenge Weight Lost: 8.2 pounds.
After so many ups & downs these past couple of months, I will happily take that. I am trying to manage my diet without tracking and by eating foods that are still healthy but that have more fat and more calories in them. That seems to keep me away from so many snack foods late at night. I’ve added calories to my breakfast by buying 8 oz. yogurst cups instead of 6 oz. and mixing in some cereal (Fiber One or Special K.) For lunch, I’m eating pretty lean: usually a hard-boiled egg or yogurt, some raw veggies with salsa or dip, and some type of fruit. I also occasionally add some soup or a slad from the cafeteria, if they have something that’s not too fatty (something broth based or a salad without a ton of bacon already on it.)
I feel really good right now. I’m also walking almost every day, doing some workouts on Exercise TV.
Oh an I touched Mario Lemieux yesterday, so nothing could ruin my mood. Pics here: WHOO HOO!
Starting Weight: 154.4
Current Weight: 146.2
Goal Weight: 139.4
04/13 – 154.4 (+ / – 0)
04/20 – 150.6 (-3.8)
04/27 – 149.6 (-1)
05/04 – 151 (+1.4)
05/11 – 149.6 (-1.4)
05/18 – 148.8 (-.6)
05/25 – 152.8 (+4)
06/01 – 151.4 (-1.4)
06/08 – 150.2 (-1.2)
06/15 – 146.2 (-4)
Total Challenge Weight Lost: 8.2 pounds.
After so many ups & downs these past couple of months, I will happily take that. I am trying to manage my diet without tracking and by eating foods that are still healthy but that have more fat and more calories in them. That seems to keep me away from so many snack foods late at night. I’ve added calories to my breakfast by buying 8 oz. yogurst cups instead of 6 oz. and mixing in some cereal (Fiber One or Special K.) For lunch, I’m eating pretty lean: usually a hard-boiled egg or yogurt, some raw veggies with salsa or dip, and some type of fruit. I also occasionally add some soup or a slad from the cafeteria, if they have something that’s not too fatty (something broth based or a salad without a ton of bacon already on it.)
I feel really good right now. I’m also walking almost every day, doing some workouts on Exercise TV.
Oh an I touched Mario Lemieux yesterday, so nothing could ruin my mood. Pics here: WHOO HOO!
Starting Weight: 154.4
Current Weight: 146.2
Goal Weight: 139.4
04/13 – 154.4 (+ / – 0)
04/20 – 150.6 (-3.8)
04/27 – 149.6 (-1)
05/04 – 151 (+1.4)
05/11 – 149.6 (-1.4)
05/18 – 148.8 (-.6)
05/25 – 152.8 (+4)
06/01 – 151.4 (-1.4)
06/08 – 150.2 (-1.2)
06/15 – 146.2 (-4)
Total Challenge Weight Lost: 8.2 pounds.
After so many ups & downs these past couple of months, I will happily take that. I am trying to manage my diet without tracking and by eating foods that are still healthy but that have more fat and more calories in them. That seems to keep me away from so many snack foods late at night. I’ve added calories to my breakfast by buying 8 oz. yogurst cups instead of 6 oz. and mixing in some cereal (Fiber One or Special K.) For lunch, I’m eating pretty lean: usually a hard-boiled egg or yogurt, some raw veggies with salsa or dip, and some type of fruit. I also occasionally add some soup or a slad from the cafeteria, if they have something that’s not too fatty (something broth based or a salad without a ton of bacon already on it.)
I feel really good right now. I’m also walking almost every day, doing some workouts on Exercise TV.
Oh an I touched Mario Lemieux yesterday, so nothing could ruin my mood. Pics here: WHOO HOO!