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Fatty Fish, Omega 3s and The War On Fat

Posted Oct 07 2008 1:12pm
Some benefits to omega 3 fatty acids is good skin health, heart health, joint health and actually work against belly fat.

There are a variety of fish that you can eat to get those omega 3 fatty acids. Some are Salmon, Tuna, Sardines, Halibut, Herring and Mackerel. If you’re not a big fish eater, you can take fish oil supplements.

Omega 3’s also target adipose tissue… Read More
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