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Fat Loss Workouts for Busy People: Hill Sprints
Posted Jan 27 2009 7:18pm
This is a workout I recently did when I was on holidays in Coffs Harbour.
It was a very hilly area where we were staying so what better place than to dust off the old runners and get out and do some hill sprints.
Hill sprints are one of the most effective
workouts that you can do.
Check it out and let me know how you go at it in your neck of the woods!
Sydney Boot Camps
Sydney Personal Trainer
results for busy people
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