RT @AndrewMBogut: I dont agree with
The carbon tax.Im allowed to have my own opinion.if u dont like it build a bridge.I do however know ...
142 days ago
@StephenCooper cheers for the RT mate on my foam roller post. Hope you're well
142 days ago
@parraman1973 yeah but shouldn't stop it unless you're drinking a lot of piss then. Nail the week then sip on the w/end
142 days ago
It was a very hilly area where we were staying so what better place than to dust off the old runners and get out and do some hill sprints.
Hill sprints are one of the most effective interval training workouts that you can do.
Check it out and let me know how you go at it in your neck of the woods!
Daniel Munday
Sydney Boot Camps Specialist
Sydney Personal Trainer specialising in fat loss results for busy people