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Daniel Munday's Twitter Updates

@dan_patterson cheers for the RT Dan! 17 days ago
@SpidaHunter cheers mate - only couple of days left now and looking forward to it! 17 days ago
Get free access to a bunch of great free cookbooks including my 13.5 Healthy Meals in 13.5 Minutes or Less http://bit.ly/9HJ8E 17 days ago
No Excuses Bodyweight Training: Hotel Room Workout Video http://bit.ly/3S6lw3 18 days ago
Don't talk yourself into a bad day. Talk yourself into shape & it'll happen. Your mind is a powerful tool. You just gotta realise it 18 days ago
 

Fat Loss Workouts for Busy People: Hill Sprints

Posted Jan 27 2009 7:18pm
This is a workout I recently did when I was on holidays in Coffs Harbour.

It was a very hilly area where we were staying so what better place than to dust off the old runners and get out and do some hill sprints.

Hill sprints are one of the most effective interval training workouts that you can do.

Check it out and let me know how you go at it in your neck of the woods!

Daniel Munday
Sydney Boot Camps Specialist
Sydney Personal Trainer specialising in fat loss results for busy people

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