Have you ever wished you could lose 40 pounds in a couple of weeks? What overweight person hasn’t? Unfortunately, that’s just not how things work! For lasting weight loss, you need to do all those things you already know about.
There’s simply no substitute for gaining new healthy lifestyle habits in eating and exercising. In fact, those quickie diets, when they do work, really only make matters worse because they cause you to lose muscle mass. Sometimes, however, it is OK to go ahead and try a crash diet for rapid weight loss.
Sometimes you only need to shave off a few pounds. Maybe you have a wedding or class reunion coming up, and would like to fit into that skinny dress or pair of jeans. A quickie diet can get you through for the time being, so that you make the impression you want to. The only thing is, don’t expect that instant weight loss to last, unless you back it up with good habits afterward.
Always remember to drink your water, whether you are on a crash diet or not. Water drinking is an essential part of any fast weight loss plan. Water helps in that it flushes toxins and fat out of your system. It makes you feel fuller if you drink a glass of water before meals. If you find yourself wanting a snack, try a glass of water. Sometimes dehydration feels like hunger.
And here’s a simple fast weight loss tip. Quit drinking sugary soft drinks, and have water or skim milk instead. You can lose up to 15 pounds over the course of a year just by doing this one thing! In fact, it might be the one move you need to take off about a pound a week. There is really no benefit to sugary drinks at all. And of course, who could forget that one top fast weight loss tip to eat your vegetables! Watch those refined carbohydrates and leave off fatty meats and cheeses.
More Times to Lose Fast
Face it. A quick weight loss program looks pretty good when you are plodding along working your tail off trying to lose a pound or two a week. Sometimes it looks pretty hopeless, especially when you hit a plateau and can’t take off anything for a month or two despite your best efforts. Sometimes a quickie crash diet can spark you metabolism and spark your enthusiasm at the same time.
The Hidden Secret of Negative-Calorie Foods - One secret to shedding that excess pounds is that practiced by most fast weight loss experts which is the taking-in of negative calorie foods in place of high calorie foods. One has to keep in mind that every food contains calories but for a particular food to gain that negative calorie label, the body would have to expend more energy in digesting it for further absorption.
Examples of these fast weight loss foods include cucumbers, lettuce, carrots, papaya, celery, apples, cranberries, spinach, broccoli, cauliflower, grapefruit etc.
If you want to achieve rapid weight loss, then the combination of increased intake of water with negative calorie foods and exercising often would pose no difficulties in losing those few pounds that would transform you to your dream-size within a few weeks. But remember, the temporary loss of weight is only a stopgap unless you start a long-term dietary plan.