Do you ever feel like you just aren't "in the mood" for this anymore. I sure do. Trust me, just because I'm a Weight Watchers Leader and Personal Trainer doesn't mean that I don't get sick of counting calories or Points or measuring, weighing, drinking water and exercising. Many times I'm just not in the mood. You know, it gets old after a while and sometimes and I just want to rebel.
In fact, sometimes I do rebel. It's in times like this that we just have to "fake it till we make it". We simply go through the motions whether we like it or not. That's why is so important to have things planned out and keep them readily available for the times when we are just not in the mood pop up. Trust me, we aren't going to plan a menu when all we want to do is grab something simple and go home to do nothing.
Having two or three quick and healthy meal options is a great way to work through times like this. I always make sure that I have chicken breasts cooked and frozen ready to use as well as some brown rice and frozen veggies. A person can do a lot with just those few ingredients.
Exercise needs to be approached in the same way you approach brushing your teeth. You don't spend hours in the bathroom brushing your teeth but the dentist recommends 2-3 three times per day and you must brush for 2 minutes. So with exercise, since its many more pieces to take care of, you must just get in 2-3 bouts of 10-15 minutes of movement. Take a walk around the building, that you work in, walk up and down the staircase at home. Just move. It's like brushing your teeth, you just gotta do it!
Folks, we aren't always going to have a stellar workout or have a week of fantastic eating, or lose weight every week or make a huge personal breakthrough in our thinking. But, what we can do, are small consistent things that add up over time to gradually get us to where we want to be.