So I went swimming last night. It was great. I now have a great memory to overlay the bad one. The problem is that we are having a weird weather system and that area was lake like. While I'm praying for that for race day, I wanted it to be wild last night so I could face the demon head to head. I'm going to stop again tonight, probably tomorrow night, and Saturday morning. That way by Sunday morning I should be incredibly comfortable with that area.
Now that the race is here, I've stepped up my weight training again. I've been focusing on tri workouts but now I'm back to serious weight training, and I can feel it :)
I've got a lot of work to do so I'll check back with everyone later.