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Experiment with Chia Seeds in Your Healthy Diet Plans

Posted May 31 2010 3:00am

Try to include foods in your healthy diet plans that cover many healthy eating tips.  Chia seeds do just that.

Chia seeds are about the size of poppyseeds, but being small doesn’t mean they can’t be a superfood.  These seeds are filled with healthy omega 3 fats and fiber, two essentials in any healthy weight loss diet or healthy eating plan.

Try adding chia seeds to different foods in your healthy diet plan then come back and leave a comment to let us know what you think.

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