by Maria's Last Diet
Many people who undertake self change find that exercise helps.
1. Exercise can be a wonderful substitute for your problem eating - you can transform your urge for overeating, use it as a cue to get your body moving.
2. When you are more active, you are more likely to cope well with stress and distress.
3. Exercising helps you feel you're doing something good for your body, and can really encourage you to lose weight.