Boy I haven’t worked out in a week now. Things have been busy and my schedule has been running into all sorts of unforseen conflicts. Everytime I get small time frame to squeeze in a workout, I usually feel too tired to even drive to the gym. Those excuses sound familiar? Yeah they’re my excuses this week and this article I’m sharing today is for me to read, but you can read it as well if you’ve been slacking off like me.