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Eva Mendes exudes sex appeal and...

Posted Sep 14 2008 2:55pm

Eva Mendes exudes sex appeal and confidence like its going out of fashion. This latin babe has graced our movie screens for a number of years now and she’s nowhere near done! Eva is a healthy role model in a world where diets are getting more dangerous by the day. Read on to find out how Eva Mendes gets those fabulous measurements.

Eva Mendes measurements Eva Mendes has appeared on a number of big films in the last decade including Training Day, 2 Fast 2 Furious, Hitch and the not yet released The Women.

Eva is also a big campaigner for both breast cancer and animal rights. Eva has appeared on Revlon’s breast cancer awareness campaign as well as posing nude for PETA during their anti-fur campaign with the headline ‘Fur? I’d Rather Go Naked.’ Good on you Eva!

Eva is a great role model in a world where celebrities are often in the tabloids for all the wrong reasons. Eva is a big supporter of the Latino population in the States and often talks about the need to expand female roles in the industry. She says she hears too often, ‘Eva, the director loves you but they don’t want to go ethnic with the role.’

I happily add Eva Mendes to the list of celebs I admire because they look HEALTHY. Eva is curvy and healthy and it shows!

Eva is also honest when it comes to the challenges of keeping in shape all the time. She admits, "It is a battle for me. But I know it-s one of those things I have to do-for my heart and for my well-being. I may not enjoy the process, but I definitely enjoy the results.-

She also spoke of the celebs out there who claim they can eat whatever they like and do next to no exercise to keep their body looking like that. Eva said, "I just want to shake them. Don’t even say it if it’s true because so many of us struggle with that. It’s just not fair."

TOO RIGHT!

So how does Eva Mendes get those curvaceous measurements? Read on to find out!

Eva Mendes Workout

Eva Mendes measurements Eva tries to keep active 5 days a week with a mixture of cardio and strength training - although this can be difficult with all the travelling she does. She admits she makes excuses as to why she can’t go to the gym somedays but she DOES like the results she sees when she does.

Her workout involves a warm up on the treadmill or elliptical for 5 to 10 minutes before getting straight into the strength training.

Some of the strength exercises Eva does are:
* Stiff-Leg Deadlifts
* Walk Lunge
* Incline Reverse Crunch
* Lying DB Tricep Extension

Eva Mendes Diet

A huge part of Eva Mendes sexy measurements is her diet. Eva follows The 5 Factor Diet which incorporates 5 meals a day and 1 cheat day a week.

Eva’s meals include healthy fats, low fat protein, fibre and some healthy carbs. Harley is a true believer that diet food doesn’t have to be boring.

"Breakfast would be whole grain bread French toast with egg whites and cinnamon. For a mid-morning snack, they’d do a mixed-berry protein shake. Lunch might be sweet potato tuna melt. An afternoon snack might be hummus with celery sticks. Dinner would be spaghetti and meatballs with spaghetti squash and meatballs made of turkey or chicken breast." That sounds yummmmmy :)

Eva enjoys pizza and desserts on her cheat days. She says, "Pizza is my all time favourite food. I could eat a whole pizza easily." Go Eva!!

So there you have it . . .

The 5 Factor Diet, cardio and strength training are what you need to get Eva Mendes’ smoking measurements!

Keep it up Eva :)

PS. If you want get in on more Celebrity Weight Loss secrets click the link below

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