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Emotional Eating Solutions in Your Weight Loss Diet Plan

Posted Apr 11 2009 12:55am

by Maria's Last Diet

It is probably not that you are resistant to losing weight. It is more likely that a diet plan alone is not enough for you.

The way to successfully use a weight loss diet plan is to have a framework that helps you understand your overeating and being overweight. Weight loss difficulties do not exist in isolation. For most people, they are actually well-learned emotionally-driven habit patterns that make someone overeat to feel better.

Getting to know your emotional patterns is the first step in making your weight loss journey safer and more effective. Working on your emotionally-driven habit patterns actually protects your diet. This is a different way to think about things.

Helping dieters recognize how to utilize this new kind of resourcefulness is what Maria’s Last Diet is   all about. This is where a weight loss plan is not based solely on the dieter going on a diet. There are these other crucial matters to consider.

As we’ve said before, overeating is a relationship between the overeater, the food, and the emotional experience that binds them. When people can’t supply themselves with what they need emotionally, they often acquire what they need from self-defeating habits. The result is a desperate and hazardous dependence on these habit patterns.

So please heed the call. Emotionally-driven habit patterns need to be seen, understood, and worked on if weight loss goals are to be reached and sustained.
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