Emotional Eating Gets a New Face When You Know the Negative Impact Other People Have on You
Posted Sep 21 2010 2:00am
We are all affected by other people in our lives, sometimes in
good ways and sometimes not. No one wears a skin so thick she doesn’t feel the
sting of someone’s negative impact. One common defense for women is to eat away
the painful feelings. Eating like this goes hand in hand with trying to
downplay how much the other person has affected you.
Here is an exercise to up your awareness so you don’t
automatically turn to food. Pick some people in your life and grade them on their
negative effect on you.