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Emotion and Eating — Can Be A Harmful Combination

Posted Nov 20 2012 5:00am

Shut up and eat.

Is this what it has come to?

How much has an important someone in your life hurt you? 

0 = not at all
1 = mildly
2 = moderately
3 = severely

___ My ability to set boundaries

___ My vulnerability

___ My perception of myself

___My family life

___My friendships

___ My ability to get my needs met

___My ability to care for my children

___My self-esteem

___My eating

___My feeling of security

___My ability to love

___My sexuality

___My ability to trust

___My sense of purpose

___My outlook on life

___My mood

___My values

___My physical health

___My weight

___My career

___My sense of competency

Is this why you’ve been eating the way you do, and gaining all that weight?


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