I’ve finally found the cardio exercise that I actually enjoy doing! I got on the elliptical machine last week after my coworker told me it was part of his workout routine that helped him lose 25 pounds in a month. So I tried it and it was painless. I used to think “no pain no gain” and run on the treadmill while enduring the leg pains and muscle cramps. But with the elliptical machine I can run for 45 minutes without any real discomfort and still sweat like a hog. So far there hasn’t been a day at the gym where I didn’t spend at least 30 minutes on this lovely machine.
Reasons why I love the elliptical:
- It’s true, it’s much easier on your knees
- If you look around the room to check out the opposite sex while you’re running, you won’t fall off and look like an idiot
- You can watch TV or read with minimal distortion because there’s less bouncing up and down
- The elliptical motion is more enjoyable than pounding your feet on the treadmill
Popularity: 2% [ ? ]
I’ve finally found the cardio exercise that I actually enjoy doing! I got on the elliptical machine last week after my coworker told me it was part of his workout routine that helped him lose 25 pounds in a month. So I tried it and it was painless. I used to think “no pain no gain” and run on the treadmill while enduring the leg pains and muscle cramps. But with the elliptical machine I can run for 45 minutes without any real discomfort and still sweat like a hog. So far there hasn’t been a day at the gym where I didn’t spend at least 30 minutes on this lovely machine.
Reasons why I love the elliptical:
Popularity: 2% [ ? ]