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Eating Meat & Weight Loss Pt 10 - Keys to Good Nutrition & to Eating Healthy Feast on Organic Whole Food

Posted May 16 2008 10:04am

HEALTHY WEIGHT LOSS - PT 10
Eating the Right Kinds of Healthy Meat

Today I'd like to continue this series on successful healthy . I'll be sharing practical things you can do to and to maintain a healthy weight for your height and body shape. These to and tips to will open a whole new world of health, life, healthy weight loss, and vitality to you. I believe you were created by God and destined to a life of and prosperity.
By way of review, here are the keys that we've covered so far.

Key #1 - Stop overeating and practice systematic undereating.

Key #2 - Eat for nutrition, for energy, for life.
Listen, seek, research, learn, study, and understand that there are keys of knowledge that will help you unlock the secrets to a long, healthy life and successful weight loss and weight management.

Key #3 - EAT ONLY HEALTHY ORGANIC NATURAL WHOLE FOODS

Key #4 - EXERCISE DAILY - Take a daily walk, use a rebounder, and sexercise.

Key #5 - ELIMINATE ALL ARTIFICIAL SWEETENERS, HIGH FRUCTOSE CORN SYRUP, AND WHITE SUGAR

Key # 6 - ADD ORGANIC VIRGIN COCONUT OIL TO YOUR DIET

Key # 7 - DRINK NATURAL SPRING WATER (HALF YOUR BODY WEIGHT IN OUNCES) EVERY DAY, AND START YOUR DAY WITH A LARGE GLASS OF WATER WITH SOME LEMON AND SOME ORGANIC APPLE CIDER VINEGAR

Key # 8 - Make Sure You've Got Plenty of Healthy FIBER in your Diet to help your body in the ELIMINATION Process

Key # 9 - Do a JUICE FAST to help Cleanse Your Body of Toxins

Key # 10 - Eat the Right Kinds of HEALTHY MEAT

Did you know that there are healthy and unhealthy kinds of meat out there?

The UNHEALTHY OR HEALTH-DESTROYING MEATS include the following which you should purge from your diet and avoid at all costs:

Stop eating all PORK and pork products,
including ham, bacom, sausage, pepperoni, balogna, salami, etc.
Pork and pork products are the most unhealthy and dangerous "meats"
that you can possibly eat. In addition,
eating pork and pork products will make you fat and fatter.
If you're concerned about your health and want to lose weight,
please, stop eating this fattening and extremely unhealthy meat
which is loaded with toxins.

Stop eating all SHELLFISH ocean scavengers,
including shrimp, crab, lobster, clams, scallops, etc.
These have all been proven to be very unhealthy for your body
and carry all kinds of dangerous toxins in them.

Avoid all "FARM-RAISED FISH" which are also very unhealthy.

Stop eating all DELI LUNCHEON MEATS
which are loaded with sodium nitrates and many other kinds
of unhealthy toxins. These "meats" look nice in the package,
and may taste good, but they are highly processed with
dangerous toxic chemicals and are destructive to your health.
In addition, they're often loaded with MSG and other
excitotoxins.

OKAY, THEN WHAT KINDS OF MEAT ARE HEALTHY?

First, make the decision to stop buying and eating the unhealthy meats
mentioned above.
Then, start buying and eating the right kind of healthy meats.
These include the following:

1. Wild deep-water ocean fish that have scales and fins.

2. Organic natural-fed kosher lamb, beef, and poultry.

What's most important in choosing a healthy meat is
what the animals are fed and how they are raised.
You want animals raised on natural feed such as
grass-fed beef.
You want to avoid all meat that comes from animals that
were fed GMO corn and soy products,
that were given hormones and anti-biotics, etc.
ORGANIC natural-fed animals are the best and most
healthy way to go.

In addition, you'll be better able to lose weight
by eating these lean meats.

And always remember, the secret to losing weight and keeping it off, is to make nutritious and healthy LIFESTYLE CHANGES that become positive healthy habits in your daily routine. Systematic undereating and resisting the temptation to overeat is the first step to change.

Thank you so much for visiting my health and blog. Please check back often for my most recent postings on and on , and consider adding my RSS FEED so that you can be kept up to date on all of these health and nutrition articles. As a defender of your health, I am dedicated to providing you with the and to . I'm also devoted to encouraging you to eat 5-9 servings of fresh every day, and the next best way to do that is by drinking , by , which is a live based powder drink by .For more information, click here:

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