Health knowledge made personal
Join this community!
› Share page:

Eating less Group

Posted by Callie

I am desprate and needing help, does anyone post to work with others or am I in the wrong area of the group?
Answers (2)
Sort by: Newest first | Oldest first


I'm not quite sure what you need from your quick question. As a holistic nutritionist I don't really look at the amount of food people eat, in the beginning because amazingly if you eat the right - nutrient dense foods instead of processed garbage you don't tend to overeat.

I suggest you cut out all grains and dairy right now and focus on clean organic lean meat and vegetables with small amounts of fruit. Stick to 3 meals a day and make sure to drink at leasts 8 glasses of clean water.


In health,



ps. remember to move more. 


Hi Amanda,

Thanks for ur help, I will just stcik to 3 healthy meals for now..

Im wondering how to get a hold of a manager, I have someone that sent me a letter and not dieting either..

I wonder if I am the only one being scammed by this person, they are not here for dieting issues but said soon as they get a reply from someone wanting to help and get a percentage of money to help with a couple kids they will remove themselves from this board..

If u tell me how to get a hold of right person, I can forward this email to u and get this person off this board, before they scam to many ppl who are here to get real help..

Thanks, Callie

NOTICE: The information provided on this site is not a substitute for professional medical advice, diagnosis, or treatment. Never delay or disregard seeking professional medical advice from your physician or other qualified health provider because of something you have read on Wellsphere. If you have a medical emergency, call your doctor or 911 immediately.
Post an answer
Write a comment: