Eating for Energy begins with quite a bit of scientific information. Elkaim explains how diffferent foods interact with the human body, breaking the foods down into their smallest particles. He demonstrates why some foods were not meant for human consumption, and how the chemical makeup of certain foods is altered during the cooking process, negatively affecting the nutritional value. Elkaim's reasoning makes perfect sense. He explains why some people who believe themselves to be nutritionally fit are still plagued with health concerns and excess body fat. He also explains why someone who appears to be physically fit may not necessarily be healthy.
The Eating for Energy advises how a good diet containing raw foods such as vegetables and fresh fruit amongst others, can actually help your body to burn fat. This is a concise and detailed guide which tells you what foods you should be eating and which ones you should be avoiding. It also gives you the top methods for raw food preparation which preserves the optimal nutritional content of the food.
A raw food diet has been medically proved to be rich in disease-preventing phytonutrients; enzymes; life energy; and a provider of substantial amounts of alkalinity to your body. Elements such as these are what your body thrives on and is ever hungry for. These are facts that most doctors, fitness experts, and self-claimed "expert dieticians" won't tell you ... but Eating for Energy will. Raw food diet books like this can dramatically change your life. It's more than just increasing your energy or losing weight. It's about getting your skin to glow, strengthening your nails and making your hair naturally soft and shiny. It's about preventing illness and diseases. It's about having a strong and clean body. It's about clarity of thinking and renewed spirit. And yes, Eating for Energy is also about losing weight. This raw food book reveals which raw foods help increase your metabolism, lower your calories and give you more energy.
So if you are determine on losing weight, try this raw food diet to lose weight. It is easy to follow, you can do everything you want once you are on this diet. You can play with it, do some twist in order for it to be more sumptuous. Always remember to eat on time, eat well. Not only you are losing weight but you are doing what is right for your own health.